Strength and Conditioning for Young Athlete Development.
What is Strength and Conditioning and Why is it so Important?
Peak Fitness High Performance Youth Academy can implement safe and effective training methods to reduce injury risk and improve competitive performance. See how below!
Talk held on 23/1/15
Speakers – Jimmy Payne, Pat Flanagan, Stephen Vereker, Liam O’Hara, Rosaleen Flynn.
See Slideshow Below.
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