Circuit Classes
ADULT
CLASSES
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No Repeat
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Intensity: High
A boredom-busting, no repeats exercise workout. A full body strength training and cardio based workout (weights sometimes used). Sweat through 20 + full body
exercises completed in timed intervals. You don’t repeat any exercises in this workout.
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Class Duration: 30 Minutes
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Full Body Circuit
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Intensity: Low - High
Resistance based total body conditioning class, developing strength, endurance, flexibility, balance and co-ordination utilizing a variety of exercises in a circuit based workout. You decide the pace in the workout as you focus on improving your fitness level.
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Class Duration: 45 Minutes
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HIIT Your Peak Cardio Blast
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Intensity: High
Endurance fitness based class to help overall fitness. 'Reach your Peak' and don’t give up, fast pace, get sweaty, intense workout that will really get you fit, burn fat and lift your energy. Challenging and fun, running may be involved (weather permitting).
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Duration: 30 Minutes
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HIIT & Lift
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Intensity: Medium
Barbell or Dumbbell-based workout that's specifically designed to help you get lean, toned and fit. Improving your muscles ultimately increases your metabolism, and can help you continue burning calories long after the class has finished.
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Class Duration: 35 Minutes
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Kickbox Fitness
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Intensity: High
Workout to knock out boredom and blast fat all over with punching, kicking and high Impact exercises burning calories while getting stronger and more flexible. The cardio-conditioning element of kick-boxing is one of the most effective ways to burn fat
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Duration: 30 Minutes
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Tabata
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Intensity: High
Training is one of our most popular forms of conditioning fitness classes .It can be done with or without weights. Cardio, strength based or mix of both. It consists of a number of ultra-high-intensity exercises usually 20-seconds-on,10-seconds-off basis. However at Peak Fitness we sometimes put our own slant on the class and change formats and times to keep you challenge. No time to get bored in this class.
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Class Duration: 35 Minutes
Kettlebells
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Intensity: Medium
A ball shaped weights with handles and come in a variety of weights. Most of the exercises with kettlebells force your body to lose its balance. In order to keep the balance, several core muscles act collectively. These core stabilization exercises train muscles efficiently and are used by all ages and abilities to combine cardio, strength, flexibility and endurance training.
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Class Duration: 30 Minutes
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RT24
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Intensity: High
Relentless training designed to be no longer than 24 minutes. Working out to your maximum effort, you are encouraged not to hold back whilst training and leave all your effort out there in the exercise bouts; there is no pacing everything is done to failure, burn fat, increase muscle mass, improve movement patterns, and strengthen cardio vascular fitness.
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Class Duration: 30 Minutes
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Boxing & Bells
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Intensity: High
A heart pumping combo of boxing fit, kettlebells and abs class all in one. Kettlebell: the shape of the kettlebells force your body to lose its balance. In order to keep the balance, several core muscles act collectively. These core stabilization exercises train muscles efficiently and are used by all ages and abilities to combine cardio, strength, flexibility and endurance training. Boxing side of the class is a real stress buster class with a combination of boxing techniques, the aerobic and anaerobic energy systems ensures that you get a diverse workout.
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Class Duration: 40 Minutes
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You're only one workout away from a good mood!
- Christina McMahon
