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https://www.peakfitness.ie/

PEAK TRANSFORMATION Bootcamp is on! 😊💪

Commencing

Monday 30th August.

6 Weeks - €175


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Who is Body Transformation suitable for?

It’s suitable for beginners (both men and women) who are serious about getting fit and want to:

✅lose weight

✅build lean athletic muscle

✅increase energy & good mood

✅keep the weight off after losing it and look & feel better.

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What is included?

✅ Over 30 classes per week to choose from early morning to late evening. Lots of options time and day wise

✅ Measurements and Weigh in +Weekly weigh in's

✅Access to live online classes and recordings to do in your own time

✅Meal plan ie rational meal plan, no starvation here!

✅Ongoing nutritional support and advice.

✅Invited to a private group of like-minded people working towards similar goals. You will inspire and motivate each other to work harder and to keep going.

*Group classes are so much more than just a workout, you will get fitter and make friends!

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What types of classes are there?


Classes consist of a wide variety of training forms, we pride ourselves on keeping each class different so challenges you daily.

Fitness training balances five elements of good health.Our class routines includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching.

💪😊

🤸HIIT CLASSES (high intensity interval training) to speed up your metabolism and burn fat fast

🏃‍♀️Cardio based to improve your fitness & increase your energy levels

🏋️‍♂️S&C Strength & Conditioning to dramatically improve muscle definition in a short period of time

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How much? How do I pay?


Please send your email and phone number to Niamh at +353873451712 you will then be registered on link below.

https://legitfit.com/dashboard/timetable


Payment options

*Online through app above

*Bank transfer to Peak Fitness irl Christina mc mahon

Iban.ie40bofi90326911186138

Bic bofiie2d

*Paypal christinamarksmcmahon@gmail.com

*Revolut-Christina Mary McMahon

*Cash.

https://www.peakfitness.ie/

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Contact for more information or bookings 0872777966 .

Team Peak 😊.Peakfitness.ie

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